Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hip thrusts are a ...

You’re not afraid of heavy squats, so why does this lower-body exercise feel different?

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Add Yahoo as a preferred source to see more of our stories on Google. Incorporating these alternatives to hip thrusts can also help avoid overuse injuries and offer new training stimuli, which keeps ...

Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength routine. The move is a favorite amongst trainers and athletes alike, but you may ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Monthly searches for hip thrusts are up, with hundreds of millions of views of ...