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SPAGHETTI ARMS? FIX THEM WITH THIS SUPERSET Most people train biceps and triceps separately… and never create enough stimulus or blood flow to grow. This superset changes everything. Triceps Pushdown Lying Horizontal Biceps Curl Here’s why it works: You’re attacking both sides of the same joint at once. – when triceps contract → biceps stretch – when biceps contract → triceps stretch That constant push-pull creates: – massive blood flow – deeper muscle activation – stronger contractions on both
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Another amazing bodyweight exercise coming at you for that long term joint health! As always, I recommend doing reps based off of effort level rather than a set range to avoid compensating due to fatigue! My go to is a 5-6/10 effort level for 1-2 sets as often as needed if you’re using it for pain relief or as a warm up for lifting or 3-4 sets 2-3x per week if you’re using it to build strength! 🫶🏻 #shoulderpainexercises #neckpainexercises #hypermobility #hypermobileehlersdanlossyndrome #hEDS
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