#gym #gymtok #спина | gym
0:07
TikTokalisskgym
#gym #gymtok #спина | gym
alisskgym(@alisskgym). Originalton - 𝐚𝐥𝐢𝐜𝐞.𝐯𝐞𝐢𝐧𝐬🥀. #gym #gymtok #спина
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Shorts
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Shoulder injury hogyi🥲 but no excuse💪gym lover hazir hon❤️‍🩹must follow me on mu insta/saadmughal009 #fypシ゚ #foryou #foryoupage #insta_saadmughal009
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También puedes hacerlo si quieres tener un cuello fuerte. Puedes hacerlo con peso, pero poco, y recuerda ejecutar el ejercicio (movimiento ) con control, lento y buena técnica. Recuerda que un cuello fuerte actúa como un amortiguador para el cerebro cuando recibes un golpe un cuello rígido evita que la cabeza salga volando hacia atrás con tanta fuerza lo que reduce el efecto latigazo disminuyendo el riesgo de sufrir una conmoción cerebral. #ejercicioparacuello #rutinaencasa #cuello #boxeo #depor
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