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Blogilates Arm Workout
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0:38
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fabulous50s
Surprising benefits of Tibetan arm swings
Ten minutes of Tibetan arm swings. Simple movement, real benefits. This movement resets your nervous system, helps regulate your body, and works your arms while you build better posture and balance. The only challenge is keeping your arms up as long as you can, and when you wobble, you'll learn to self correct, teaching instinctive stability ...
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