Pacing erklärt: Warum es bei ME/CFS & Long Covid so schwer ist
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YouTubeleila.jasim.berlin
Pacing erklärt: Warum es bei ME/CFS & Long Covid so schwer ist
Was ist Pacing bei ME/CFS und Long Covid – und warum ist es so schwer umzusetzen? In diesem Video erkläre ich dir, was Pacing wirklich bedeutet, warum es oft missverstanden wird und wie Baseline, Belastung und Crashs zusammenhängen. In meinem Buch „Mehr als Überleben“ zeige ich dir Schritt für Schritt, wie du dein Nervensystem besser ...
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